One thing that stands between you and your saddle is bumping and banging on rough terrain or rocky roads, so sizing and style that suit your body and cycling preferences are key. While buying, remember that in bike shorts, quality does ensure comfort.
Any cycling enthusiast would surely agree with the fact that it isn't just about any pair of shorts. The difference a great pair of cycling shorts can make in changing an uncomfortable ride into an enjoyable one cannot be understated.
Cycling shorts are made from stretchy material, usually a mix of Lycra and nylon, so they don't chafe you as you pedal. Inside a pair of cycling shorts, you'll find a pad or liner that provides some cushioning but, more importantly, is a soft surface that sits against your skin.
But the real star of the show is what's inside the shorts: cycling shorts have a specially shaped pad called a chamois, commonly referred to as a "shammy." Basically, a chamois is a layer of padding between some of your "sensitive parts" and where your pelvic bones come into contact with the saddle.
The chamois in the shorts moves with you as you ride, which is far more comfortable than a saddle (or bike seat) with extra cushioning added to it.
How to Buy Bike Shorts: Sizing, Fit, & Style Guide
Now, if you're planning to buy the right kind of cycling shorts, decide on one thing: what you will focus on. Will it focus more on exercise, sport, or commuting? Serious training or racing demands that these cycling shorts fit perfectly.
In one word, skin-tight but with a little give in them, holding your legs close but without bunching and rolling up at the legs. The waistline should be made flexible and high enough in the back so that it will not bulge weirdly, and not be too tight to bind or hamper breathing or much movement.
The stitching should be smooth to avoid irritation throughout your ride, though the shorts might feel looser standing around. They are designed for comfort in the saddle. The length is up to personal preference, but ensuring that flesh doesn't rub against the saddle is important.
As for the chamois, beginners would like the thicker padding in place, but as you progress, a thinner yet more dense padding is preferred so that more support and flexibility could be given in using the ride appropriately.
How to Wear Bike Shorts
Bike shorts are designed to make your ride comfortable by reducing friction and providing support where needed. If you are cycling for recreation or are a serious rider, knowing how to wear the right bike shorts will all make a difference in your cycling experience. Always wear them against your skin, as the fabric is purposefully put up to wick away moisture and prevent chafing. If your shorts have padding, often known as a chamois, be sure it's snug against your body to avoid bunching or discomfort. Read more about how should a cycling jersey fit.
How Should Bike Shorts Fit?
Bike shorts' fit is critical for your comfort and performance. They should be snug but not tight; think of a second skin. The waistband should sit there comfortably, not digging in. Leg bands should stay in place without pinching off at the front.
Once you have bike shorts on, move around in them. Bend, stretch, even sit as if on your bike. This helps ensure the chamois stays where it's supposed to be, and the shorts don't ride up or shift as you move about on the bike seat.
The actual chamois should fit in line with your anatomy. What this means is that it should cushion without causing pressure points. Note any discomfort or if the padding doesn't sit right; try another style or size.
Types of Bike Shorts
Bike shorts come in a range of different styles, to satisfy the specific requirements for a variety of different riding styles. Traditional cycling shorts are tight in order to minimize drag in road biking. Mountain bike shorts are generally looser; most of them have a removable padded liner. Bib shorts have straps that go over your shoulders, allowing for a snug, secure fit, no waistband is needed. Read more about How to Pee in Bib Shorts.
Bike Short Features
While choosing bike shorts, know exactly which features will be important to you. Look for moisture-wicking fabric to help you stay dry and flatlock seams to avoid irritation. Some provide additional compression for muscle support, while others may have reflective elements to offer better visibility in low-light rides.
The big feature here, of course, is in the chamois. Consider options that come with different levels of padding, depending on your riding style and comfort needs.
Bike Short Sizing
Most bike shorts are sized by waist measurement, so take accurate measurements before shopping. For easy movement, a little looser might be best. Keep in mind that as you wear the shorts, they will stretch just a bit, so they should be tight but not uncomfortable.
When the size, style, and fit are right, your bike shorts will form a part of your cycling gear for years to come, and each cycle ride will be all the more enjoyable for it.